Mon- Fri 9a-8p
This class will help you improve your overall mobility, range of motion and flexibility. Poses are done on the floor and held for 2-5 minutes with a focus on relaxing and stretching the muscles in order to target your deep connective tissue.
Shape & Tone
Low impact exercises are less hard on the body and joints but will still get the heart pumping! We will work through a challenging workout to crush the calories while reducing the risk of injury.
Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Triple Threat is made up of 3 workouts in just one class. We will use different workout styles like POUND, cardio kickboxing, weights and other toning methods to give you a full body workout. The workout are never the same so come back each week for a new and exciting workout!
Core & More
Core & More includes a variety of exercies that stregthen your back, hips and all the muscles of your midsection. We will engage the body fro head to toe for a full body workout. The instructor may use a variety of equipment in this great workout. Come for the core and stay for more!
Morning Mash Up
Start your day with the best in the fitness world! In the class you will stretch to wak up and warm up, do cardio drills that will burn fart, toning exercises that will focus on getting that six pack and conclude with a cooldown that will get you ready to take on the rest of your day!
Yoga for All
Linking breath and movement, this style of yoga builds stregth, flexibilty, balance, focus and endurance. This class is beginner friendly and great for all levels of yoga experience.
Cardio & Abs
Join Kristi for her Sunday morning cardio! Move through 8 stations, working as a group, but at your own pace. The format includes 8 stations of 20 seconds EXERCISE, 10 seconds REST; with a 60 second RECOVERY between 4 rounds. Once the cardio is done, time for abs! Work on your core, work with a partner and then work as a group to get stronger. See you Sunday!